If you are like us, you have fond memories of indulging your taste buds in a carton of ice cream. Or even waylaying the ice cream van on the corner. Also, no matter your experience, you know how good it feels to eat your favorite sugar-free ice cream.
In fact, this decadent dessert has the power to pull you from the pits of depression and launch you into the arms of pure contentment. Moreover, people the world over have a favorite flavor or a favorite brand. Also, as time has gone by, more and more people have a preference for healthy versions of this dessert.
Diabetes and Sugar Laden Desserts
In fact, his disease known as diabetes is not one to be trifled with. So, it is understandable that many people are wary of breaking away from their diabetes diet to try anything. Also, which might trigger their blood sugar levels. But, where that once would have been advisable, you can indulge a little. Also, taking caution is wise. But, today, there are sugar-free ice cream options in which you can indulge.
Also, it can be difficult trying to overcome temptation around the holidays. If you know what options you have for desserts. Thus, as a diabetic, you will not be tempted to eat the wrong treats. So, it is OK to prepare and take your own treat on July 4th or on birthdays and at other family or social gatherings. Also, ensure that you have a sugar-free dessert. Moreover, you can have it for yourself and share it with others. Then, use some initiative. Also, opt to be the guest or family member in charge of the dessert treats.
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Tips for the American Diabetes Association
Also, keep in mind, “it is important to remember that most sweets have a lot of calories and carbohydrates in a small portion so pay attention to your serving size. Then, you can work a sweet treat into your meal plan by replacing a small portion of dessert with another carbohydrate already in your meal plan,” says the American Diabetes Association (ADA). Also, here are a few pointers from the ADA:
- Decide ahead of time what and how much you will eat and how you will handle social pressure (“No thank you, I’m too full.”).
- Share one portion of dessert with someone else, and scrape off any high-calorie whipped cream topping or extra frosting.
- Is there someone else at the party who is trying to watch what they eat? Maybe they will want to join you for a walk while dessert is out on the table.
If you are in charge of cooking, choose to change up the recipe to make it healthier as well. There are tips and tricks on how to change up dessert recipes. You can end up making them so much healthier. This can easily be achieved without sacrificing great taste. Opt for sugar-free ice cream substitutes in your dessert recipes, rather than the normal sugar amounts highlighted. Use the internet to search for better recipes that taste good and will not spike your blood sugar levels. Look out for the serving size and also the amount of carbohydrate used. If you do not find these, look somewhere else.
How We Choose Our Top Ice Cream
There is one important point that you have to understand when it comes to choosing healthier selections in ice cream. None of the brands is 100% sugar-free ice cream. More so, what they are is “no sugar added.”This is why it is important to review the product label carefully, to know exactly the sugar-free ice cream and carb content of what you are consuming. This is how we proceeded to select the options for our list today. In addition, we tried to select brands that had great-tasting ice cream. No use buying something that tasted like sandpaper.
Follow the guidelines given by the ADA. Ensure that any product you purchase has instructions or details on the label. You should clearly be able to identify the serving size and amount of carbohydrates in the product. This way you can properly allocate amounts for yourself and others, while not overindulging to spike your levels.
Top Ice Cream
Today, we are going to explore the best sugar-free ice cream. And if this is your favorite treat, chances are you will not be disappointed.
This brand uses erythritol for sweetening, and it contains loads of protein, too. So that, when you sample its awesome goodness, it is more filling, but won’t spike your blood sugar levels. According to Enlightened, “instead of just reducing calories, we replace sugar and fat with protein and fiber, proving that amazing taste and nutrition can coexist. For us, being Enlightened is about finding balance and joy every day—and every bite.”
Best Places to Order Enlightened Ice Cream
If you are interested in diving into this super healthy treat, then you can purchase them at multiple locations across the country. Some of those stores include:
- Weis Markets
- Vitamin Shoppe
- Whole Foods
- Harris Teeter
Many of these are major retailers and supermarkets that have hundreds of locations across the United States. This means you should have no difficulty getting your fill of a sumptuous pint of Enlightened ice cream.
The Enlightened Flavors
If you are looking for a brand that has more protein than sugar – than all the other brands – then this is your best choice. Also, enlightened believes that “high-protein ice cream should always taste as delicious as the stuff you grew up on. Enlightened Ice Cream Pints are low in calories, sugar, and fat AND high in protein and fiber.”
Some of their awesome low-sugar-free ice cream flavors include:
- Cold Brew Coffee
- Mint Chocolate Chip
- Black Cherry Chocolate Chip
- Glazed Donut
- French Toast
- Marshmallow Peanut Butter
- Fudge Brownie
- Peanut Butter Chocolate Chip
- Brownies & Cookie Dough
- Cookies & Cream
- Chocolate Chip Cookie Dough
- Sea Salt Caramel
- Movie Night
- Triple Shot Espresso
- White Chocolate Peppermint Mocha
- Pumpkin Spice Latte
- Red Velvet
- Bananas Foster
- Butter Pecan
- Caramel Oatmeal Cookie Crunch
- Chocolate Peanut Butter
- Strawberry Cheesecake
- Triple Chocolate
- Toasted Almond
- Birthday Cake
- Frozen Hot Cocoa
They also carry dairy-free options as well. These flavors are low sugar, low calorie, and vegan options for true ice cream lovers. So when you go to the store, search for any of these seven flavors: triple shot espresso, chocolate peanut butter, monkey business, candy bar crunch, cookies & mint, chocolate almond macaron, and an ooey-gooey cinnamon bun. They are only 100 calories per serving.
Prices for the pints will differ depending on your location and the store.
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Halo Top Ice Cream
This rivals the previous brand. It is known for its Stevia sweetened ice creams. Unlike some other brands, they do not use sugar or sugar alcohols. These pints only contain 5 grams of protein, in each serving. You do not have to worry about being limited to boring flavors. They have a selection of sumptuous flavors that you can choose from.
Best Places to Order
In fact, if you want to try your very own Halo Top, then you will not have to go too far to find it. These sugar-free treats can be found at stores and retailers close by. Also, some of those stores include:
- Royal Farms
- Shoppers Food Warehouse
- 7 Eleven
- Food Lion Store
- Weis Market
- CVS Pharmacy
- Target Store
Presently, many of these are major retailers and supermarkets that have hundreds of locations across the United States. Also, this means you should have no difficulty getting your fill of a sumptuous pint of Enlightened ice cream.
The Halo Top Flavors
In fact, this brand carries quite a number of diverse flavors. Also, there is something for everyone. You have the option of choosing:
- Peanut Butter Cup
- Cookie Dough
- Dairy-Free Chocolate Chip Cookie Dough
- Vanilla Bean
- Mint Chip
- Birthday Cake
- Sea Salt Caramel
- Pumpkin Pie
- Cookies & Cream
- Candy Bar
- Chocolate Mocha Chip
- Caramel Macchiato
- Oatmeal Cookie
- Chocolate Almond Crunch
- Red Velvet
- Black Cherry
- Lemon Cake
- Chocolate Covered Banana
- Rainbow Swirl
- Dairy-Free Toasted Coconut
- Dairy-Free Vanilla Maple
- Cinnamon Roll
- Mochi Green Tea
- Pancakes & Waffles
Also, Halo Top ice creams come in dairy-free options as well. Then, they are all only 280, 320, or 360 calories and 20 grams of protein per pint. Moreover, they are certified gluten-free.
Ingredients in Halo Top
Presently, imagine you are enjoying this delicious treat and do not even have to worry because it is only 70 calories per serving. Also, if you do go over, you will not top 280 to 360 calories per pint. Also, they’re the kind of safeguards and restrictions that diabetics depend on so that their blood sugar will not spike unnecessarily. Then, some of the ingredients used in Halo Top ice creams include organic Stevia leaf extract, organic guar gum, organic carob gum, and vanilla beans. Also, sea salt, natural flavor, vegetable glycerin, organic cane sugar, cream, milk protein concentrate, prebiotic fiber, erythritol, eggs, and skim milk. Moreover, prices for the pints will differ depending on your location and the store.
Ice Cream Can Taste Just As Good
Not because you are a diabetic, does it, therefore, mean that you cannot enjoy some great-tasting ice cream! That is a myth. Also, it is far from what is true in today’s society. Then, there are so many healthy choices out there, which you can partake of, freely and without any fear. Also, the old traditional brands are absolutely laden with calories, carbs, and sugars.
But, as you can see, there are so many brands that have healthier alternatives as well. Also, in this article, we took the time to examine two of the top brands that cater to diabetics’ sugar-free ice creams. Enlightened and Halo Top are known to keep their calorie count low and they use natural products as well.
Thus, the greatest aspect of their products is all those great gluten-free, all-natural flavors. Yes, and they are good for you, too. Also, these brands are available in many of the retailers that you visit each day. Then, some of the best places to order sugar-free ice cream include Walmart, Giant, CVS, Walgreens, Target, and BJ’s. Also, many other stores are just a short car ride away. So, no more worrying about spiking your blood sugar levels. Then, try some of this sugar-free ice cream, and you too will come to love it just as much as we did.